International Relax Day

In Today's Issue

International Relax Day
Top ways to Relax
Relax
Random Joke of the Day 
That's Amaaaaaaaaaaaaaaaaaaaaazing
Finish with a Song

International Relax Day

Stress, hustle and bustle....today is the day you give yourself a break and,,,,,,relax.
Even if it's just 5 mins treat yourself to do something you enjoy that takes you away from the daily grind.

So to give you a start below are some ideas to relax you !

Top Ways to Relax

1. Take a power nap. 
2. Take up a new project or craft hobby 
3. Drink some green tea (but make sure it's decaf). 
4. Heat relaxes muscles - so have a hot bath. 
5. De-clutter your home or work desk.
6. Go for a run outdoors - 20-minutes a day helps to boost endorphins and reduce stress.
7. Take a lunch break away from your desk - take a break from your to-do list.
8. Read a good book - You can find mine on Amazon ( Tales of the Unaccepted ) lol.

Relax

Can you relax?
Can you chill?
Without booze?
Or a small pink pill?

Can you float
away on a dream?
Is that as easy
As it seems?

We need some time
We need a rest 
We work to hard
We're all too stressed

And in the end
What do we achieve?
When we are dead
Who's left to grieve?

The ones that are left
Just want our time 
To leave too soon
Our final crime

So take care of you
You're one of a kind
Relax your soul
and ease your mind

Nev 2017

Just burnt my Hawaiian pizza. I should've put it on aloha temperature

The ampersand symbol is formed from the letters in et—the Latin word for "and."

Finish with a Song

Only one choice.....This is Frankie Goes to Hollywood with Relax, released in 1984